Becoming Me
Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life. Visit www.becomingme.sg for podcast host bio, companion blog and subscribe to my mailing list for more engagement and resources!
Episodes
142 episodes
How Healing Complex Trauma Transforms Our Image of God
Episode 141 In this episode, I delve into how our healing from complex trauma also heals our image of God. Drawing from my own experiences since 2008, I discuss three types of trauma—emotional neglect, emotional/spiri...
•
Season 9
•
Episode 141
•
53:40
How Complex Trauma Impacts Spiritual Discernment
Episode 140 In this episode, I explore how complex trauma affects our ability to make spiritual discernment by making it difficult for us to have "holy indifference". Often times we know we struggle to have that detachment ...
•
Season 9
•
Episode 140
•
27:28
How can I experience the unconditional love of God?
Episode 139 In this episode, I address a thought-provoking question from one of my subscribers who asked how can we experience the unconditional love of God. I delve into the concept of embodied spirituality, underscoring t...
•
Season 9
•
Episode 139
•
37:17
How Interior Integration helps us with our Fear of Criticism
Episode 138 In this personal narrative, I discuss my journey as a recovering complex trauma survivor, grappling with a deep-seated fear of criticism, judgment, and rejection, and how these fears intersect with my faith and ...
•
Season 9
•
Episode 138
•
33:21
Personal Vocation Discernment through the Stages of Faith
Episode 137 In this episode, I delve into the journey of personal vocation discernment across different stages of faith, inspired by the book
•
Season 9
•
Episode 137
•
37:16
Podcast Update and Welcome to New Listeners
Bonus Episode 136In this episode, I share some updates as my subscriber count has grown across various platforms. Whether you're new to my content or a long-time follower, I introduce myself, my journey, and my mission behind cre...
•
Season 9
•
Episode 136
•
18:01
What's the Difference between Spiritual Fervour and Spiritual Maturity?
Episode 135 In this episode, I delve into the transition many of us experience from spiritual fervour to spiritual maturity, especially during deep healing and integration. I discuss the differences between these stages, focusing...
•
Season 9
•
Episode 135
•
39:06
A Trauma-Informed Perspective to Spiritual Growth (with Edwina Yeow)
Episode 134 Join me in this candid episode as I engage in a heartfelt conversation with trauma-informed and somatic-trained Catholic spiritual guide Edwina Yeow, founder of Anam Cara M...
•
Season 9
•
Episode 134
•
1:33:46
Journeying Through Spiritual Midlife Crisis
Episode 133 In this episode, I share my personal experience with spiritual midlife crisis.I share about the difficult and transformative phases of my journey, including moments of doubt, deep introspection, and the decons...
•
Season 9
•
Episode 133
•
41:43
Stages of Maturing Faith: Insights From "The Critical Journey"
Episode 132 In this episode, I introduce and share reflections from
•
Season 9
•
Episode 132
•
50:19
Journeying Towards A More Embodied and Authentic Faith
Episode 131In this episode, I share my personal journey from having a disembodied faith, which was largely intellectual and disconnected from my emotional and physical experiences, to developing an embodied faith that integrates ...
•
Season 9
•
Episode 131
•
40:56
Distinguishing Between Self-Abandonment and Authentic Self-Gift
Episode 130In this episode, I share my deep personal reflections on what it means to lay down my life in alignment with Christ, but without feeling lesser for it. Growing up in an enmeshed family system with rigid expectations of...
•
Season 9
•
Episode 130
•
33:05
Why Not Going To Church Can Be A Trauma Response
Episode 129In this episode, I engage in a deep and meaningful conversation with Catholic author and trauma therapist Brya Hanan. We delve into the complexities of trauma, particularly how it intersects with our faith journey. We ...
•
Season 9
•
Episode 129
•
1:00:36
Embracing Complexity: Rediscovering Faithfulness In The Healing Journey
Episode 128 In this final episode of the season, I share how my understanding of faithfulness has evolved as I healed. Initially, my understanding of faithfulness was deeply rooted in a binary, performance-based pers...
•
Season 8
•
Episode 128
•
49:59
Finding Self-Love Amidst Compulsions & Addictions
Episode 127 In this podcast episode, I open up about a deeply personal and often stigmatised issue - my struggle with compulsions and addictions. I discuss how these issues are not only challenging to confront but ar...
•
Season 8
•
Episode 127
•
38:18
Embracing Your True Self & Making Authentic Connections
Episode 126 In this episode, I delve into a poignant question raised during a webinar Q&A session about whether connecting with oneself inevitably enhances our connections with others, especially when expressing ...
•
Season 8
•
Episode 126
•
34:28
How Important Is It To Choose A Catholic/Christian Therapist?
Episode 125 In this episode of our current series, I delve into the topic of whether choosing a therapist or spiritual director of the same faith, specifically Christian or Catholic, is crucial for one's journey towa...
•
Season 8
•
Episode 125
•
58:10
4 Considerations When Choosing A Therapist
Episode 124 In this episode, I delve into the continuation of my exploration on seeking guidance, pivoting from the quest for a spiritual director to the intricate process of choosing a therapist. I reveal key consid...
•
Season 8
•
Episode 124
•
38:38
5 Considerations When Choosing A Spiritual Director
Episode 123 In this in-depth episode, I share my personal experiences and insights on the importance and process of selecting a spiritual director to guide one's spiritual journey. I outline five key considerat...
•
Season 8
•
Episode 123
•
1:02:37
Is It Time to Change Your Spiritual Director or Therapist?
Episode 122 This episode covers practical advice for individuals deeply invested in their integrated spiritual and emotional healing journeys. I particularly emphasise the importance of recognising when it might be t...
•
Season 8
•
Episode 122
•
37:14
The Contemplative Heart of Interior Integration
Episode 121 In this episode of Becoming Me, I delve into the contemplative heart of interior integration. I talk about the integration of spirituality, psychology, neuroscience, and other fields as essential in the j...
•
Season 8
•
Episode 121
•
41:17
3 Spiritual Blocks That Stem From Attachment Trauma
Episode 120 In this episode I highlight three common spiritual blocks: the inability to develop a close and intimate relationship with God, the struggle with being still and silent, and the challenges of discernment ...
•
Season 8
•
Episode 120
•
51:08
Are You Spiritualising Forgiveness?
Episode 119 In this episode, I discuss the concept of spiritualising forgiveness and its implications in faith and daily life. I talk about how the struggles many people often face in integrating love and forgiveness...
•
Season 8
•
Episode 119
•
56:12
The Essential Role of Self-Care In The Interior Journey
Episode 118 In this episode, I dive deep into the topic of self-care, self-love, and how they relate to spirituality from a Christian perspective. I challenge the common misconception within some Christian circles th...
•
Season 8
•
Episode 118
•
33:13
Navigating Healing of Relationships In Dysfunctional Families: A Christian Perspective
Episode 117 In this in-depth discussion, I provide a Christian perspective on the journey of healing from complex trauma within a dysfunctional family setting. Six gentle reminders are shared for those trying to mana...
•
Season 8
•
Episode 117
•
46:10